<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-22803498</id><updated>2011-06-07T23:34:11.160-07:00</updated><title type='text'>fitnessstudiostan</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://fitnessstudiostan.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22803498/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://fitnessstudiostan.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>stan</name><uri>http://www.blogger.com/profile/16898507578325346966</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>12</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-22803498.post-114470898453991380</id><published>2006-04-10T15:39:00.000-07:00</published><updated>2006-04-19T00:37:18.226-07:00</updated><title type='text'>Angle of Rotation Chart</title><content type='html'>The angles of rotation are based off of the the 1/2" pieces. I set up a proportion so that the relationship between Dexter and Meridan effects the relationship between Dexter and Stacey.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/angles%20of%20rotation.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/320/angles%20of%20rotation.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22803498-114470898453991380?l=fitnessstudiostan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitnessstudiostan.blogspot.com/feeds/114470898453991380/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=22803498&amp;postID=114470898453991380' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22803498/posts/default/114470898453991380'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22803498/posts/default/114470898453991380'/><link rel='alternate' type='text/html' href='http://fitnessstudiostan.blogspot.com/2006/04/angle-of-rotation-chart.html' title='Angle of Rotation Chart'/><author><name>stan</name><uri>http://www.blogger.com/profile/16898507578325346966</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-22803498.post-114470870243561259</id><published>2006-04-10T15:20:00.000-07:00</published><updated>2006-04-10T15:38:22.466-07:00</updated><title type='text'>rotated basswood field</title><content type='html'>&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/IMG_1688.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/200/IMG_1688.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/IMG_1687.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/200/IMG_1687.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/IMG_1686.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/200/IMG_1686.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/IMG_1683.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/200/IMG_1683.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/IMG_1684.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/200/IMG_1684.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/IMG_1685.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/200/IMG_1685.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/IMG_1682.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/200/IMG_1682.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/IMG_1680.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/200/IMG_1680.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/IMG_1681.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/200/IMG_1681.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22803498-114470870243561259?l=fitnessstudiostan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitnessstudiostan.blogspot.com/feeds/114470870243561259/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=22803498&amp;postID=114470870243561259' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22803498/posts/default/114470870243561259'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22803498/posts/default/114470870243561259'/><link rel='alternate' type='text/html' href='http://fitnessstudiostan.blogspot.com/2006/04/rotated-basswood-field.html' title='rotated basswood field'/><author><name>stan</name><uri>http://www.blogger.com/profile/16898507578325346966</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-22803498.post-114407668808675305</id><published>2006-04-03T07:56:00.000-07:00</published><updated>2006-04-03T08:04:48.103-07:00</updated><title type='text'>Chaotic Map and Word Sets</title><content type='html'>&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/IMG_1636.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/320/IMG_1636.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;Chaotic maps occur in the study of dynamic systems. Chaotic maps take the form of iterated functions and have a continuous time behavior often generating fractals. Although a fractal may be constructed by an iterative procedure, some fractals are studied in and of themselves, as sets rather than in terms of the map that generates them.&lt;br /&gt;&lt;br /&gt;Pilates Pushups/ to stabilize/ well-balanced&lt;br /&gt;Pilates Pushups/ to lower/ tense&lt;br /&gt;Pilates Pushups/ to raise/ elevated&lt;br /&gt;&lt;br /&gt;Lunges/ to flex/ responsive&lt;br /&gt;Lunges/ to advance/ progressive&lt;br /&gt;Lunges/ to extend/ open&lt;br /&gt;&lt;br /&gt;Sit-ups/ to arch/ curved&lt;br /&gt;Sit-ups/ to extend/ inclined&lt;br /&gt;Sit-ups/ to center/ centered&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22803498-114407668808675305?l=fitnessstudiostan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitnessstudiostan.blogspot.com/feeds/114407668808675305/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=22803498&amp;postID=114407668808675305' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22803498/posts/default/114407668808675305'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22803498/posts/default/114407668808675305'/><link rel='alternate' type='text/html' href='http://fitnessstudiostan.blogspot.com/2006/04/chaotic-map-and-word-sets.html' title='Chaotic Map and Word Sets'/><author><name>stan</name><uri>http://www.blogger.com/profile/16898507578325346966</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-22803498.post-114342594045770621</id><published>2006-03-26T18:17:00.000-08:00</published><updated>2006-03-26T18:33:53.663-08:00</updated><title type='text'>Angle of Rotation</title><content type='html'>I have decided to derive the angle of rotation from the angles used in the 1/2 inch pieces because they become somewhat hidden inside the 1/4 inch pieces, and it would be nice to display that information. Chart:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/angles.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/320/angles.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22803498-114342594045770621?l=fitnessstudiostan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitnessstudiostan.blogspot.com/feeds/114342594045770621/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=22803498&amp;postID=114342594045770621' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22803498/posts/default/114342594045770621'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22803498/posts/default/114342594045770621'/><link rel='alternate' type='text/html' href='http://fitnessstudiostan.blogspot.com/2006/03/angle-of-rotation.html' title='Angle of Rotation'/><author><name>stan</name><uri>http://www.blogger.com/profile/16898507578325346966</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-22803498.post-114282822830965328</id><published>2006-03-19T20:09:00.000-08:00</published><updated>2006-03-19T22:29:40.263-08:00</updated><title type='text'>Less of a problem...</title><content type='html'>I am updating my blog with pictures of my first generation basswood field, and its corresponding paper sketch models. Initially I was not an advocator of the axon drawing, because I didn't see how representing what I already had was going to help me develop the rotation I am trying to achieve in my field. So, I decided to do a drawing of the control points which are the triangles in my field, and then do an overlay of the rotated triangles that will be in my new field. I am constructing my drawings based off of the diagrammatic drawing I developed of the triangles. From there I create an elevation of my field and introduce the 1/4 inch and 1/2 inch thicknesses, then from the elevation I create a plan. The plan finally allows me to contruct the requested axon.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/IMG_0314.0.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/200/IMG_0314.0.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/IMG_0322.0.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/200/IMG_0322.0.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/IMG_1104.0.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/200/IMG_1104.0.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;blockquote&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/IMG_1100.1.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/200/IMG_1100.0.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/IMG_1098.0.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/200/IMG_1098.0.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/IMG_1102.1.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/200/IMG_1102.0.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/IMG_1047.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/200/IMG_1047.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/IMG_1051.0.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/200/IMG_1051.0.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/IMG_1041.0.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/200/IMG_1041.0.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22803498-114282822830965328?l=fitnessstudiostan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitnessstudiostan.blogspot.com/feeds/114282822830965328/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=22803498&amp;postID=114282822830965328' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22803498/posts/default/114282822830965328'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22803498/posts/default/114282822830965328'/><link rel='alternate' type='text/html' href='http://fitnessstudiostan.blogspot.com/2006/03/less-of-problem.html' title='Less of a problem...'/><author><name>stan</name><uri>http://www.blogger.com/profile/16898507578325346966</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-22803498.post-114210818623720429</id><published>2006-03-11T12:11:00.000-08:00</published><updated>2006-03-14T02:34:00.006-08:00</updated><title type='text'>on problems...</title><content type='html'>As I look at your diagram(s) I can see a sort of datum line, the dashed line moving through each notation, this is contantly changing in through each notation, although the third notation less than the first two...is there a way you can use the information held in each of these dashed datum lines to influence the regular mirrored datum line in your model, and allow it to not be just a mirroring line??  Maybe this sets up a parameter as to how far off center the unit can move from the "center line" this seems to follow your core/center concept as a point of interest as stated in your recipe...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22803498-114210818623720429?l=fitnessstudiostan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitnessstudiostan.blogspot.com/feeds/114210818623720429/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=22803498&amp;postID=114210818623720429' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22803498/posts/default/114210818623720429'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22803498/posts/default/114210818623720429'/><link rel='alternate' type='text/html' href='http://fitnessstudiostan.blogspot.com/2006/03/on-problems.html' title='on problems...'/><author><name>brad</name><uri>http://www.blogger.com/profile/06625430023935475189</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-22803498.post-114204459908220238</id><published>2006-03-10T18:32:00.000-08:00</published><updated>2006-03-10T18:36:39.093-08:00</updated><title type='text'>Problem</title><content type='html'>I'm trying to vary the datum line and rotate the pieces, but I am having difficulty deciding where to do it, because every part of the field is holding some kind of information. I just have to decide what part to let go. I'm kind of sad. &lt;br /&gt;&lt;br /&gt;Stan.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22803498-114204459908220238?l=fitnessstudiostan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitnessstudiostan.blogspot.com/feeds/114204459908220238/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=22803498&amp;postID=114204459908220238' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22803498/posts/default/114204459908220238'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22803498/posts/default/114204459908220238'/><link rel='alternate' type='text/html' href='http://fitnessstudiostan.blogspot.com/2006/03/problem.html' title='Problem'/><author><name>stan</name><uri>http://www.blogger.com/profile/16898507578325346966</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-22803498.post-114188791453876745</id><published>2006-03-08T22:57:00.000-08:00</published><updated>2006-03-08T23:10:24.563-08:00</updated><title type='text'>Crystallography Research</title><content type='html'>I have been researching crystallography and rotational formations as suggested at the review. I think that rotation and a varied datum line will improve my field, and I am currently developing a system to rebuild using these techniques. This is some of the information I have gathered that I think is applicable to my project, and could be used to improve my text:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;A generalized form of a symmetry operation has been derived. The field is a space formed by the relationship of reciprocal pieces. Rotation matrices and translation vectors contribute to the understanding of symmetry in space and its implications. They aid in determining origin specification, systematic enhancement, centric and A centric reflections, and group determinations. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The mirror plane can reflect a face from one side of the crystal to the other. Consequent to being reflected by a mirror plane, the reflected face must be identical but reversed in orientation. A rotational axis is an imaginary line drawn through the crystal. The face is repeated at various intervals during the rotation around the axis. The face is identical to the original face when viewed head on. In other words, if the face has a right handed slant, after the rotation the face maintains the right handed slant. The rotoinversion axis goes one step further, by inverting the face through the crystals center to the other side after rotation. The resulting face is completely flipped, up is down and right is left. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;THE TRICLINIC SYSTEM&lt;br /&gt;&lt;br /&gt;The Triclinic system is the lowest symmetry system in crystallography. It has only a center, and the crystallographic axes are inclined with respect to each other. They axes are of differing lengths, and no angle equals 90 degrees. The rotation is on an wqual interval about the crystallographic axis. Faces on one side of the crystal are inverted to the other side. The inversion switches everything about the individual faces. What is left is right and what is up is down.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22803498-114188791453876745?l=fitnessstudiostan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitnessstudiostan.blogspot.com/feeds/114188791453876745/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=22803498&amp;postID=114188791453876745' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22803498/posts/default/114188791453876745'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22803498/posts/default/114188791453876745'/><link rel='alternate' type='text/html' href='http://fitnessstudiostan.blogspot.com/2006/03/crystallography-research.html' title='Crystallography Research'/><author><name>stan</name><uri>http://www.blogger.com/profile/16898507578325346966</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-22803498.post-114188395325620527</id><published>2006-03-08T21:41:00.000-08:00</published><updated>2006-03-09T08:02:56.736-08:00</updated><title type='text'>Building Process Pictures</title><content type='html'>&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/12.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/200/12.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/11.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/200/11.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/10.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/200/10.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/8.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/200/8.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/7.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/200/7.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/9.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/200/9.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/3.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/200/3.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/4.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/200/4.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/1.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/200/1.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/2.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/200/2.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/274/2164/1600/6.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/274/2164/200/6.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22803498-114188395325620527?l=fitnessstudiostan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitnessstudiostan.blogspot.com/feeds/114188395325620527/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=22803498&amp;postID=114188395325620527' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22803498/posts/default/114188395325620527'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22803498/posts/default/114188395325620527'/><link rel='alternate' type='text/html' href='http://fitnessstudiostan.blogspot.com/2006/03/building-process-pictures.html' title='Building Process Pictures'/><author><name>stan</name><uri>http://www.blogger.com/profile/16898507578325346966</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-22803498.post-114135023570873259</id><published>2006-03-02T17:43:00.000-08:00</published><updated>2006-03-09T08:03:20.063-08:00</updated><title type='text'>Recipe 2</title><content type='html'>The general physical condition being currently mediocre to poor, a workout that will burn calories with cardiovascular exercise, but also target specific problem areas such as arms, thighs and stomach with pushups, lunges and sit-ups, is suggested. Pilates pushups require control and stability produced by an even distribution of weight on each side of the vertical axis, lunges require repetitive bending and flexing, and sit-ups focus on the core of the body. The core, or center, is the area or point of interest to the activities. These motions when repeatedly preformed will begin to work as one in an overall fitness routine. However, hey must be implemented together because alone they will not produce results. The connection between the exercises will create ground where one can carve and sculpt ones body, or carve and shape a personal space.&lt;br /&gt;&lt;br /&gt;Notations fit the original template, diagramming the movement of the axis of the body with focus on the core region. Three space groups are created based on each motion. The space groups should have unique reflections with a balance of desired redundancy. The Rfree is a small set of randomly chosen intensities that act as an intermediate or built mediator. They are demonstrated in the notations, but set aside when refining moments, or “creatures.” Refining moments, or creatures is an iterative process, improving the relationship between the model and data.  The crystallographer may chose to impose certain constraints and restraints on the model during refinement. In this case a set of triangles based off of the notations provides the structure and controls the curves. In later stages the crystallographer alternates between refinement and interpretation of the notations. Eventually this will lead to a final set of structural parameters, which create a developed field that holds readable information.&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Stacey- (Latin) Pushups- stability, stable&lt;br /&gt;Dexter (Latin) Lunges- bend repeatedly, flex&lt;br /&gt;Meridan- Situps- core, center&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22803498-114135023570873259?l=fitnessstudiostan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitnessstudiostan.blogspot.com/feeds/114135023570873259/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=22803498&amp;postID=114135023570873259' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22803498/posts/default/114135023570873259'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22803498/posts/default/114135023570873259'/><link rel='alternate' type='text/html' href='http://fitnessstudiostan.blogspot.com/2006/03/recipe-2.html' title='Recipe 2'/><author><name>stan</name><uri>http://www.blogger.com/profile/16898507578325346966</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-22803498.post-114122264570794662</id><published>2006-03-01T06:07:00.000-08:00</published><updated>2006-03-09T08:04:20.206-08:00</updated><title type='text'>Revision 1</title><content type='html'>"But, as well as the body, the spirit fortifies itself and develops itself by the exercise. As a neglected body which becomes weak and finally impotent, the spirit becomes weaker. The innate feeling of the artist is like the talent of the Gospel which must not be buried. The artist which lets its gifts unemployed is the lazy servant."&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The general physical condition being currently mediocre to poor, a workout that will burn calories with cardiovascular exercise, but also target specific problem areas such as arms, thighs and stomach with pushups, lunges and sit-ups, is suggested. Pilates pushups require control and stability produced by an even distribution of weight on each side of the vertical axis. Lunges require repetitive bending and flexing. The sit-ups focus on the core of the body. The core, or center, is an area of point of interest to an activity. These motions when repeatedly preformed will begin to work as one in an overall fitness routine. Alone they will not produce results. They must be implemented together. The connection will create ground in which one can carve and sculpt ones body, or carve and shape a personal space.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The focus in the notations are on the core region.  Deviations occur from the center and are minor. The notations, a diagram in constant variation (the body moving through space), act as a template off of which you build. Create three space groups based on each motion. These space groups have unique reflections, deviating only slightly from each other. The Rfree is a small set of chosen intensities that act as an intermediate or built mediator. They should be demonstrated in the notations, but set aside when refining moments/“creatures.” Refining moments/creatures is an iterative process of improving the relationship between the model and that data (diagram). The crystallographer may chose to impose certain constraints and restraints on the model during refinement. In this case a set of triangles based off of the notations provides the structure to constrain the Rfree mediators. In later stages the crystallographer alternates between refinement and interpretation of the notations. Eventually this will lead to a final set of structural parameters, which create a developed field that holds readable information.&lt;br /&gt;&lt;br /&gt;____more specific about script and how to put together the unit_and the extent that deviations can occur, max and min??&lt;br /&gt;&lt;br /&gt;Stacey- (Latin) Pushups- stability, stable&lt;br /&gt;Dexter (Latin) Lunges- bend repeatedly, flex&lt;br /&gt;Meridan- Situps- core, center&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22803498-114122264570794662?l=fitnessstudiostan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitnessstudiostan.blogspot.com/feeds/114122264570794662/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=22803498&amp;postID=114122264570794662' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22803498/posts/default/114122264570794662'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22803498/posts/default/114122264570794662'/><link rel='alternate' type='text/html' href='http://fitnessstudiostan.blogspot.com/2006/03/revision-1.html' title='Revision 1'/><author><name>brad</name><uri>http://www.blogger.com/profile/06625430023935475189</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-22803498.post-114074351171515024</id><published>2006-02-23T17:10:00.000-08:00</published><updated>2006-03-09T08:03:47.893-08:00</updated><title type='text'>Recipe 1</title><content type='html'>"But, as well as the body, the spirit fortifies itself and develops itself by the exercise. As a neglected body which becomes weak and finally impotent, the spirit becomes weaker. The innate feeling of the artist is like the talent of the Gospel which must not be buried. The artist which lets its gifts unemployed is the lazy servant."&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The general physical condition being currently mediocre to poor, a workout that will burn calories with cardiovascular exercise, but also target specific problem areas such as arms, thighs and stomach with pushups, lunges and sit-ups, is suggested. Pilates pushups require control and stability produced by an even distribution of weight on each side of the vertical axis. Lunges require repetitive bending and flexing. The sit-ups focus on the core of the body. The core, or center, is an area of point of interest to an activity. These motions when repeatedly preformed will begin to work as one in an overall fitness routine. Alone they will not produce results. They must be implemented together. The connection will create ground in which one can carve and sculpt ones body, or carve and shape a personal space.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The notations should be accurate. The notations should fit the template on which they are built. The focus in the notations should be on the core region, and deviations from the core should be minor. The notations should diagram the axis of the body and its movement. This may act as a template off of which you build. Create three space groups based on each motion. These space groups should have unique reflections with a balance of desired redundancy. The Rfree is a small set of randomly chosen intensities that act as an intermediate or built mediator. They should be demonstrated in the notations, but set aside when refining moments/“creatures.” Refining moments/creatures is an iterative process of improving the relationship between the model and that data (diagram).  The crystallographer may chose to impose certain constraints and restraints on the model during refinement. In this case a set of triangles based off of the notations provides the structure. In later stages the crystallographer alternates between refinement and interpretation of the notations. Eventually this will lead to a final set of structural parameters, which create a developed field that holds readable information.&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Stacey- (Latin) Pushups- stability, stable&lt;br /&gt;Dexter (Latin) Lunges- bend repeatedly, flex&lt;br /&gt;Meridan- Situps- core, center&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22803498-114074351171515024?l=fitnessstudiostan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitnessstudiostan.blogspot.com/feeds/114074351171515024/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=22803498&amp;postID=114074351171515024' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22803498/posts/default/114074351171515024'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22803498/posts/default/114074351171515024'/><link rel='alternate' type='text/html' href='http://fitnessstudiostan.blogspot.com/2006/02/recipe-1.html' title='Recipe 1'/><author><name>stan</name><uri>http://www.blogger.com/profile/16898507578325346966</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
